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Advanced Human Performance

Breaking Through Your Genetic Barriers

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Popular Articles

Eccentric Isometrics (Part 1)

Eccentric Isometrics (Part 2)

The Best Way to Deadlift

The Best Way to Squat (Part 1)

The Best Way to Squat (Part 2)

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12 Ultimate Tests of Strength & Muscle Function

12 Unique Exercises to Crush Your Arms

Pushups: You're Doing Them Wrong

Mass Building for the Natural Lifter & Bodybuilder

20 Tips for Maximizing Your Physique

Dips: You're Doing Them Wrong

Feet and Ankle Training for Optimal Performance

Kneeling Olympic Lifts for Maximal Performance

10 Unique Rowing Movements To Fix Your Body Mechanics

The Best Ways to Perform Weighted Pullups

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Table Top Row | The Ultimate Row Technique Fix

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Olympic Weightlifting With Reverse Bands

Improve Your Bench Press and Posture with This

Lunges & Split Squats: You're Doing them Wrong

Negative Accentuated Powerlifting

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Master The Single Leg RDL & Hip Hinge

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4 Crucial Upgrades To Upper-Body Mass-Building Classics

WELCOME TO ADVANCED HUMAN PERFORMANCE

"Breaking Through Your Genetic Barriers"

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Thank you for visiting Advanced Human Performance. AHP was founded in 2006 by The Exercise Brothers, Dr. Joel and Joshua Seedman (www.ExerciseBrothers.com). Advanced Human Performance offers the latest in exercise, sport science, and practically applied kinesiology. AHP was created and developed with the goal of providing the most advanced, state of the art, and scientifically proven methods of performance enhancement, personal training, prehabilitative neuromuscular therapy, and nutrition services. With years of education, research, and hands on experience, The Exercise Brothers help individuals break through genetic barriers by providing exceptional services, application, theories, knowledge, and expertise through their company, AHP.

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