Top
 
Movement Redefined Title (AHP).jpg
 
Line.png
Movement Redefined

Movement Redefined

Learn more
Line.png
Training Unlocked

Training Unlocked

Learn more
Line.png
The Art of Training

The Art of Training

Learn more
Line.png
Movement Jedi

Movement Jedi

Learn more
Line.png
Training Mastered

Training Mastered

Learn more
Line.png
Neuromuscular Ninja

Neuromuscular Ninja

Learn more
Line.png
Exercise Redefined

Exercise Redefined

Learn more
Line.png
Workout Redefined

Workout Redefined

Learn more
Line.png
Iron Game Samurai

Iron Game Samurai

Learn more
Line.png
Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize Advanced Stability Training! PGA Golfer 🏌️‍♂️@anders_albertson . Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training pro
View fullsize
View fullsize Eccentric Overload = Power & Muscle Growth! 🤩 Cyber Monday sale 40% off All Training programs & books code GIVETHANKS40. Sale ends in 24 hr. Best shoes @vivobarefoot code DRJOEL25 for 25% off best shoe in the industry scientifically prove
View fullsize 10 Unique Rows for Bigger Stronger Back & Lats. 40% off Black Friday Weekend Sale code GIVETHANKS40 all training programs, books, & workouts on website link bio. Best shoes @vivobarefoot DRJOEL25 for 25% off. Rows & Horizontal Pulli
View fullsize
View fullsize
View fullsize Stability = Strength. NFL pro @beef31 . 40% off Thanksgiving Black Friday Sale starts today code GIVETHANKS40 for 40% off all training programs, books, & workouts on my website at link in bio. Biggest sale of the year. Best Shoes @vivobarefoot c
View fullsize