The Truth About Yoga, Flexibility, & Mobility Training

Dr. Joel Seedman

September 20, 2021

Flexibility & Mobility, Most Popular, Eccentric Isometrics, Athletic Performance

The Truth About Yoga, Flexibility, & Mobility Training

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

Dr. Joel Seedman

February 1, 2021

Athletic Performance, Eccentric Isometrics, Explosive Movements, Flexibility & Mobility, Most Popular

The 30 Day No-Warmup Sprint Experiment

Dr. Joel Seedman

February 1, 2021

Athletic Performance, Eccentric Isometrics, Explosive Movements, Flexibility & Mobility, Most Popular

Can you sprint without warming up?? This is something humans have been able to do for centuries up until the last few decades. Unfortunately the fitness industry has ruined people’s bodies and contributed to us losing this practical human skill. Full Experiment here!!

Dr. Joel Seedman

November 9, 2020

Squats, Legs, Bodybuilding, Flexibility & Mobility, Athletic Performance, Most Popular

Stop Doing Sissy Squats: 12 Superior Alternatives

Dr. Joel Seedman

November 9, 2020

Squats, Legs, Bodybuilding, Flexibility & Mobility, Athletic Performance, Most Popular

Stop Doing Sissy Squats: 12 Superior Alternatives

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

Dr. Joel Seedman

September 21, 2020

Legs, Athletic Performance, Eccentric Isometrics, Flexibility & Mobility, Glutes, Most Popular

Stop Neglecting Your Abductor and Adductor Muscles

Dr. Joel Seedman

September 21, 2020

Legs, Athletic Performance, Eccentric Isometrics, Flexibility & Mobility, Glutes, Most Popular

Stop Neglecting Your Abductor and Adductor Muscles

The abductor and adductor muscles are incredibly important for hip function and joint health. Unfortunately they’re commonly neglected. Here’s how to properly train them for maximal performance, muscle function, and joint health.

Dr. David LaPlaca

January 4, 2020

Athletic Performance, Eccentric Isometrics, Most Popular, Flexibility & Mobility

Stretching & Flexibility Training: A Better Alternative

Dr. David LaPlaca

January 4, 2020

Athletic Performance, Eccentric Isometrics, Most Popular, Flexibility & Mobility

Stretching & Flexibility Training: A Better Alternative

Stretching and flexibility training has been a controversial topic for decades in the strength and conditioning industry. Here’s everything you need to know to safely optimize your flexibility, mobility, and ROM using eccentric isometric protocols.