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Triceps

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Functional Arm Training for Size & Performance

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Functional Arm Training for Size & Performance

Fitting upper body isolation exercises into your training routine can be tricky particularly when you’re looking to emphasize larger compound movements in your lifting program. Here are my favorite ways to crush your arms while saving time and improving functional performance.

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The Best Dumbbell Squeeze Press You've Never Done

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The Best Dumbbell Squeeze Press You've Never Done

The dumbbell squeeze press is one of the most effective exercises for crushing your chest, shoulders, and triceps.  However, by applying principles of eccentric overload we can make the movement even better.  Here's how.

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Master Your Dips With The Trap Bar

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Master Your Dips With The Trap Bar

Most individuals perform dips incorrectly and end up doing harm to their joints and connective tissue.  However, by performing dips on the trap bar, the lifter is required to hone in their mechanics and perform them with perfect technique.

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Unique Weighted Ring Dips For Massive Upper Body

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Unique Weighted Ring Dips For Massive Upper Body

Besides improving body mechanics and form, performing ring dips with the knee flexion or dorsiflexion loading methods allow individuals to build more muscle with continuous drop sets.  Here's how it's done with several variations. 

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Monster Arm Growth with Chains and Bands

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Monster Arm Growth with Chains and Bands

Employing accommodating resistance via chains and bands on a variety of tricep and bicep movements does wonders for increasing hypertrophy in the arms as well as overall strength.  Here's how to incorporate it in your routine.

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The Ultimate Chest Press For Massive Pectorals

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The Ultimate Chest Press For Massive Pectorals

Try combining the dumbbell squeeze press with accommodating resistance in the form of bands.  Not only will it blast your chest, shoulders, and triceps but it will also provide a nice boost for your bench press while de-loading your joints.

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Use The Close-Grip Bench Press & Leg Raise Position

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Use The Close-Grip Bench Press & Leg Raise Position

This specific bench press variation does wonders for improving upper body strength and hypertrophy as it involves several unique components including a close grip, a pause in the eccentric isometric position, and a hollow body leg raise hold.

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Weighted Dips with Knee Flexion Barbell Loading

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Weighted Dips with Knee Flexion Barbell Loading

If you're looking for a dip variation that not only crushes your chest, shoulders, and triceps but also reinforces proper body mechanics, try this Knee-Flexion Barbell Weighted Dip. See why this is such an incredibly effective dip exercise.

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Weighted Dips with Dorsiflexion Barbell Loading

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Weighted Dips with Dorsiflexion Barbell Loading

I'm a huge fan of using the dorsiflexion method for performing weighted dips and pull-ups. It's not only a unique way to add resistance to the movement but there are also several other key reasons to use this dorsiflexion barbell loading method for dips.

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