Top

Bodybuilding

, , , , ,

Use This Rowing Technique for Huge Back and Lats

, , , , ,
Use This Rowing Technique for Huge Back and Lats

Using horizontal band resistance on rows provides a very strong stimulus to the entire back and promotes increased strength, hypertrophy, and muscle function.  Here are 7 unique variations of this rowing method.

, , , ,

Build Massive Pecs with This Bottoms-Up Chest Press

, , , ,
Build Massive Pecs with This Bottoms-Up Chest Press

Although the anti-fly technique is typically applied to dumbbell presses it can also be applied to bottoms-up chest presses. In fact the anti-fly bottoms up chest press provides several unique benefits for growth and strength.

, , , , ,

The Ultimate Bench Press and Chest Enhancer

, , , , ,
The Ultimate Bench Press and Chest Enhancer

If you’re looking for a unique but effective method to improve your chest press strength and technique try the T-bench protocol. This is something I employ with my athletes and have seen it do wonders for bench press performance.

, , , ,

Use This Technique to Crush Your Back, Lats, and Grip

, , , ,
Use This Technique to Crush Your Back, Lats, and Grip

Although there are a number of unique methods that can help improve lat activation and enhance the muscle mind connection in the upper back and lats, one technique I’ve found particularly useful is the rotational strap method. 

, , , ,

The Best Way To Perform Bulgarian Squats

, , , ,
The Best Way To Perform Bulgarian Squats

Many lifters find traditional Bulgarian squats awkward and uncomfortable.  Oftentimes that’s because the back foot rests against the top of the bench, which can feel quite uncomfortable.  Performing them like this alleviates this issue.

, , , ,

Eccentric Accentuated Pullups For A Massive Back

, , , ,
Eccentric Accentuated Pullups For A Massive Back

The Bilateral Assisted Negative Accentuated (BANA), aka 2:1 Eccentric Accentuated Method is an incredibly effective way to implement eccentric overload with a variety of exercises.   Here's how to use it on pull-ups.

, , , , , ,

Fix Your Chest Press and Rows with Chinese Plank Variations

, , , , , ,
Fix Your Chest Press and Rows with Chinese Plank Variations

If you're looking for unique movements to help clean up your posture as well as your mechanics on chest presses and rows look no further than these Chinese plank variations.  They're a bit unusual but you'll notice immediate improvements.  

, , , , , ,

Offset Dumbbell Training for Strength, Size, and Function

, , , , , ,
Offset Dumbbell Training for Strength, Size, and Function

If you're looking for a unique training method that crushes the core while also blasting the larger muscles of the body try this offset dumbbell protocol.  As an added bonus it does wonders for cleaning up form and technique.

, , , , , ,

Use Bottoms Up Pullovers For Size and Strength

, , , , , ,
Use Bottoms Up Pullovers For Size and Strength

Looking for a way to clean up your pullover technique while simultaneously blasting your entire core and upper body at once?  Try this eccentric isometric bottoms-up pullover variation with a hollow body leg raise hold.

Follow Us On Social Media Title (AHP).png

Check out Dr. Seedman's Recent Blog Posts

Featured
The Ultimate New Year's Resolution Checklist
The Ultimate New Year's Resolution Checklist
20 Signs Your Lifting Form Sucks
20 Signs Your Lifting Form Sucks
Why Everyone Can & Should Squat the Same: 101 Truths
Why Everyone Can & Should Squat the Same: 101 Truths
The Truth About Yoga, Flexibility, & Mobility Training
The Truth About Yoga, Flexibility, & Mobility Training
A Case For Exercise Variety: 21 Reasons
A Case For Exercise Variety: 21 Reasons
The 30 Day No-Warmup Sprint Experiment
The 30 Day No-Warmup Sprint Experiment
Stop Doing Sissy Squats: 12 Superior Alternatives
Stop Doing Sissy Squats: 12 Superior Alternatives
25 Best Functional Presses for Athletes & Bodybuilders
25 Best Functional Presses for Athletes & Bodybuilders

Follow Dr. Seedman on Twitter

Follow Dr. Seedman on Instagram

View fullsize Advanced Stability Training! PGA Golfer 🏌️‍♂️@anders_albertson . Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training pro
View fullsize
View fullsize Eccentric Overload = Power & Muscle Growth! 🤩 Cyber Monday sale 40% off All Training programs & books code GIVETHANKS40. Sale ends in 24 hr. Best shoes @vivobarefoot code DRJOEL25 for 25% off best shoe in the industry scientifically prove
View fullsize 10 Unique Rows for Bigger Stronger Back & Lats. 40% off Black Friday Weekend Sale code GIVETHANKS40 all training programs, books, & workouts on website link bio. Best shoes @vivobarefoot DRJOEL25 for 25% off. Rows & Horizontal Pulli
View fullsize
View fullsize
View fullsize Stability = Strength. NFL pro @beef31 . 40% off Thanksgiving Black Friday Sale starts today code GIVETHANKS40 for 40% off all training programs, books, & workouts on my website at link in bio. Biggest sale of the year. Best Shoes @vivobarefoot c
View fullsize