Maximize Your Knuckle Pushups with The Foam Roller

Dr. Joel Seedman

February 7, 2017

Athletic Performance, Abs and Core, Horizontal Press, Eccentric Isometrics, Most Popular

Maximize Your Knuckle Pushups with The Foam Roller

Performing knuckle pushups on foam rollers does wonders for cleaning up pushup technique and horizontal pressing mechanics. They're also some of the most difficult pushups variations you'll ever perform sure to leave your chest scorched.

Dr. Joel Seedman

January 26, 2017

Athletic Performance, Glutes, Hamstrings, Foot & Ankle, Hip Hinge, Legs, Eccentric Isometrics, Most Popular

Master The Single Leg RDL & Hip Hinge

Dr. Joel Seedman

January 26, 2017

Athletic Performance, Glutes, Hamstrings, Foot & Ankle, Hip Hinge, Legs, Eccentric Isometrics, Most Popular

Mastering the single leg hip hinge is pivotal for maximizing athletic performance, muscle function, and movement mechanics. Unfortunately, it’s one of the most butchered movement patterns with many trainers, athletes and coaches performing it wrong.

Dr. Joel Seedman

January 20, 2017

Lunges, Legs, Eccentric Isometrics, Most Popular

Lunges with Makeshift Safety Squat Bar

Dr. Joel Seedman

January 20, 2017

Lunges, Legs, Eccentric Isometrics, Most Popular

Besides being very effective for performing standard squats, this makeshift safety bar setup is very conducive for performing barbell lunges. Not only will it improve your lunge mechanics but your entire lower body will get crushed from this.

Dr. Joel Seedman

January 16, 2017

Back, Lats, Vertical Pull, Eccentric Isometrics

Rotational Ring Rows For Massive Back Gains

Dr. Joel Seedman

January 16, 2017

Back, Lats, Vertical Pull, Eccentric Isometrics

Rotational Ring Rows For Massive Back Gains

Inverted rows are a great exercise for building strength and size in the upper back as well as improving posture and spinal alignment. Unfortunately many individuals perform them improperly often with subtle form mistakes.